Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW.

Sam Hodges

Katie Mahoney

Passionate runners Sam Hodges and Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.

Insightful, informative, entertaining!

“Fantastic running podcast. Really love the fact that each week you learn about a different runners story. Come up the great work team!” 

– Tunnaz Runnaz

Inspiring Podcast For Runners​

“Tales From The Valley is such an inspiring podcast for anyone who loves running and great stories. The hosts have a great way of connecting with their guests making every episode feel personal and impactful.”

– Zaima Khandaker

Interesting and entertaining​

“Your go to podcast for all things running in Australia. Lots of high achieving, special guests come on the show and you learn a lot of skills and techniques you can use to improve your output.” 

– oppositepainter

TFTV T-Shirt

$50

Run in style with our exclusive podcast t-shirt! Featuring a clean, minimalist design, this tee is perfect for everyday wear—whether you’re logging miles or just showing your love for the podcast. Grab yours today!

Every runner has a story, and we want to hear yours! Whether it’s a race that changed your life, an unforgettable challenge, or the reason you fell in love with running, your journey deserves to be shared. Submit your story below, and you might be featured on the podcast!

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